Effective nutrition for weight loss and health
The keto diet (or ketogenic diet) is a low—carb, high-fat way of eating that helps the body switch to a fat-burning mode instead of carbohydrates. Thanks to this method, many people successfully lose excess weight, improve their well-being and increase their Power levels.
What is the keto diet?
Keto is based on drastically reducing carbohydrate intake and increasing the proportion of fat in the diet. The body begins to produce ketones— molecules that replace glucose as the main source of energy. This condition is called ketosis.
Basic principles of the keto diet:
Carbohydrates: 20-50 grams per day
Proteins: moderate amount
Fats: high intake (up to 70-80% of calories)
The benefits of the Keto diet
Fast weight loss without feeling hungry
Stabilization of blood sugar levels
Improved brain function and concentration
Reducing inflammation in the body
Heart and liver health support
Who can be on keto?
The ketogenic diet is suitable for most adults who want to lose weight, improve their health, or increase productivity. However, like any diet, it requires caution in the presence of chronic diseases. Before starting, it is recommended to consult a doctor or a nutritionist.
Examples of Keto Diet products
Permitted products:
Meat (beef, pork, chicken)
Fish and seafood
Eggs
Fats and oils (olive, coconut, butter)
Low-carb vegetables (broccoli, spinach, avocado)
Cheese and other natural dairy products
Nuts and seeds (in moderation)
Prohibited products:
Sugar and sweets
Flour and baking
Starchy vegetables (potatoes, corn)
Fruits (excluding berries in small quantities)
Carbonated drinks
How to start a keto diet?
Calculate macronutrients — use the keto calculator to determine the norm of proteins, fats and carbohydrates.
Make a menu for the week — plan your diet in advance.
Get rid of «harmful» foods — cleanse the kitchen of sugar and carbohydrates.
Keep an eye on ketone levels — use test strips or a keto multimeter.
Drink enough water and don’t forget about minerals.
Useful tips for beginners
Don’t be afraid of fats — they are your main source of energy.
Do not overdo it with proteins — excess can interfere with the transition to ketosis.
Add salt and magnesium — they are important for keto adaptation.
Wash down your food with oils — this improves fat absorption.
Frequently Asked Questions
How much can you lose on keto?
The average weight per month is from 2 to 5 kg, depending on the initial weight and diet.
Can I eat fruits?
Most fruits contain a lot of sugar. Small portions of berries (raspberries, blackberries, strawberries) are allowed.
How to get out of the keto diet?
Gradually increase the amount of carbohydrates, observing the body’s reaction.
Start your keto journey today!
On our website you will find:
Detailed recipes for keto dishes
Weekly menu for beginners
Keto Calculator
Workout and Lifestyle Tips
Reviews and success stories
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